Creating space to help others feel calm and safe
It is so easy to get sucked into day to day life: errands, work, family, school, kids, partner, friends, meals…. All of it can be so overwhelming. If you struggle to find time to calm down – both body and mind – try these 5 things. 1. Start a Daily Routine It is so much …
Continue reading “5 Ways to Create a Calm Safe Space for Yourself”
Reflecting on the past few months is a challenge. It seems surreal and yet oddly comforting. The downtime was simultaneously welcoming (dare I say needed?) and despised. Some people focused on making the most of it and others let negativity drive them. How dare some virus do this? How dare others tell me what I …
Do you ever have this nagging feeling that you’re being led to something? Like, a pull towards an invisible force that you can’t quite put your finger on? Maybe even there are fleeting moments when you think there is clarity but it goes behind the clouds again. A dream that you remember clearly immediately upon …
“I think I can, I think I can, I think I can…” I’m still learning the ins and outs of this. I’ve never really been a “techie”. But, that is just a label anyway and I am determined to figure this out and forge ahead. That’s one thing that I do have going for me, …
Sometimes you just have to rip the bandaid off. This is one of those times. I’m trying new things these days. But, really, I think it’s more accurate to say that I’m finally trying to get out all the things that I’ve always felt inside. You know? It’s scary but also remarkably freeing. Like coming …
Yogi-Karma