Rising Strong
Developing Your Inner Flame to Ignite Others
5 Ways to Create a Calm Safe Space for Yourself
It is so easy to get sucked into day to day life: errands, work, family, school, kids, partner, friends, meals…. All of it can be so overwhelming. If you struggle to find time to calm down – both body and mind – try these 5 things. 1. Start a Daily Routine It is so much…
Chaos to Calm
Reflecting on the past few months is a challenge. It seems surreal and yet oddly comforting. The downtime was simultaneously welcoming (dare I say needed?) and despised. Some people focused on making the most of it and others let negativity drive them. How dare some virus do this? How dare others tell me what I…
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Yogi-Karma 